Macro Munch

Macro Munch by Bulk has 393 kcal per 100 g. One serving (62 g) is about 244 kcal.

Macro Munch contains 34 g of protein per 100 g — about 21.1 g per 62 g serving.

Yes — 34 g of protein per 100 g, supplying 33% of its calories. That makes it an excellent protein source.

It has 5.5 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

It provides 8.2 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal), saturated fat (5.5 g); points in favor come from fiber (8.2 g), protein (34 g). Overall that places it in band B.

About 25 g of Macro Munch equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 393 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.