Other · Nutrition facts

Pompen Duchesse

139 kcal per 100 g, with 1.8 g protein, 18 g carbs and 6.2 g fat. Full micronutrients and serving info below.

Serving: 1 toefje (21 g)
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Pompen DuchesseNutri-Score BCompare
Amount

Showing values for 100 g

139 kcal
Calories
7% of a 2000 kcal day
1.8 g
Protein
5% of calories
18 g
Carbs
53% of calories
6.2 g
Fat
42% of calories
Macro split
Protein 5%Carbs 53%Fat 42%

Nutrition facts

per 100 g
Fiber2.1g8% DV
Sugar0.2g
Saturated fat0.5g2% DV
Cholesterol0mg0% DV
Sodium248mg11% DV
Potassium337mg7% DV
Calcium5.5mg0% DV
Iron0.3mg2% DV
Vitamin C2.7mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8718906879003 · Data last verified:

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8718906879003

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Common questions

How many calories are in Pompen Duchesse?

Pompen Duchesse by AH has 139 kcal per 100 g. One serving (21 g) is about 29 kcal.

How much protein is in Pompen Duchesse?

Pompen Duchesse contains 1.8 g of protein per 100 g — about 0.4 g per 21 g serving.

Is Pompen Duchesse low in sugar?

Yes — only 0.2 g of sugar per 100 g. Most of its 18 g of carbs come from starch and fiber rather than sugar.

Why does Pompen Duchesse have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Pompen Duchesse is 100 calories?

About 72 g of Pompen Duchesse equals 100 kcal.

Is Pompen Duchesse high in sugar or fat?

Per 100 g it has 0.2 g sugar and 6.2 g fat (0.5 g saturated). Fat provides 42% of its calories, so portion size matters most here.

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