Other · Nutrition facts

Hash Browns

167 kcal per 100 g, with 2.9 g protein, 22.8 g carbs and 7.1 g fat. Full micronutrients and serving info below.

Serving: 1 hash brown (65 g)
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Hash BrownsNutri-Score CCompare
Amount

Showing values for 100 g

167 kcal
Calories
8% of a 2000 kcal day
2.9 g
Protein
7% of calories
22.8 g
Carbs
55% of calories
7.1 g
Fat
38% of calories
Macro split
Protein 7%Carbs 55%Fat 38%

Nutrition facts

per 100 g
Fiber3.1g11% DV
Sugar0g
Saturated fat3.5g18% DV
Sodium235.4mg10% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9309001863098 · Data last verified:

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9309001863098

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Common questions

How many calories are in Hash Browns?

Hash Browns by Your Spud Co has 167 kcal per 100 g. One serving (65 g) is about 109 kcal.

How much protein is in Hash Browns?

Hash Browns contains 2.9 g of protein per 100 g — about 1.9 g per 65 g serving.

Is Hash Browns low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 22.8 g of carbs come from starch and fiber rather than sugar.

Is Hash Browns a good source of fiber?

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Why does Hash Browns have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.5 g); points in favor come from fiber (3.1 g). Overall that places it in band C.

How much Hash Browns is 100 calories?

About 60 g of Hash Browns equals 100 kcal.

Is Hash Browns high in sugar or fat?

Per 100 g it has 0 g sugar and 7.1 g fat (3.5 g saturated). Fat provides 38% of its calories, so portion size matters most here.

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