Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8901155411326 · Data last verified:
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Common questions
How many calories are in Gits Ready Meals Chickpea Masala?
Gits Ready Meals Chickpea Masala by Gits has 168 kcal per 100 g. One serving (143 g) is about 240 kcal.
How much protein is in Gits Ready Meals Chickpea Masala?
Gits Ready Meals Chickpea Masala contains 5.6 g of protein per 100 g — about 8 g per 143 g serving.
Is Gits Ready Meals Chickpea Masala a good source of fiber?
It provides 4.2 g of fiber per 100 g — 15% of the daily value.
Why does Gits Ready Meals Chickpea Masala have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.2 g). Overall that places it in band A.
How much Gits Ready Meals Chickpea Masala is 100 calories?
About 60 g of Gits Ready Meals Chickpea Masala equals 100 kcal.
Is Gits Ready Meals Chickpea Masala a good source of iron?
It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Gits Ready Meals Chickpea Masala high in sugar or fat?
Per 100 g it has 4.2 g sugar and 7.7 g fat (0.7 g saturated). Fat provides 42% of its calories, so portion size matters most here.
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