Other · Nutrition facts

Peri Peri Momos

174 kcal per 100 g, with 5.2 g protein, 20.8 g carbs and 7.8 g fat. Full micronutrients and serving info below.

Serving: 120 g
Iron rich
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Peri Peri MomosNutri-Score DCompare
Amount

Showing values for 100 g

174 kcal
Calories
9% of a 2000 kcal day
5.2 g
Protein
12% of calories
20.8 g
Carbs
48% of calories
7.8 g
Fat
40% of calories
Macro split
Protein 12%Carbs 48%Fat 40%

Nutrition facts

per 100 g
Sugar5.4g
Saturated fat4g20% DV
Trans fat0.2g
Sodium892.1mg39% DV
Iron4.2mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8908015692413 · Data last verified:

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8908015692413

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Common questions

How many calories are in Peri Peri Momos?

Peri Peri Momos by WOW! Momo has 174 kcal per 100 g. One serving (120 g) is about 209 kcal.

How much protein is in Peri Peri Momos?

Peri Peri Momos contains 5.2 g of protein per 100 g — about 6.2 g per 120 g serving.

Is Peri Peri Momos high in sodium?

Yes — 892.1 mg of sodium per 100 g, about 39% of the daily value.

Why does Peri Peri Momos have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4 g), sodium (892.1 mg). Overall that places it in band D.

How much Peri Peri Momos is 100 calories?

About 57 g of Peri Peri Momos equals 100 kcal.

Is Peri Peri Momos a good source of iron?

It is a good source: 4.2 mg per 100 g, about 23% of the daily value. A 200 g portion covers roughly 46%.

Is Peri Peri Momos high in sugar or fat?

Per 100 g it has 5.4 g sugar and 7.8 g fat (4 g saturated). Fat provides 40% of its calories, so portion size matters most here.

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