Other · Nutrition facts

Plain Naan

291 kcal per 100 g, with 7.4 g protein, 51.3 g carbs and 5.5 g fat. Full micronutrients and serving info below.

Serving: 1 naan (47 g)
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Plain NaanNutri-Score CCompare
Amount

Showing values for 100 g

291 kcal
Calories
15% of a 2000 kcal day
7.4 g
Protein
10% of calories
51.3 g
Carbs
72% of calories
5.5 g
Fat
18% of calories
Macro split
Protein 10%Carbs 72%Fat 18%

Nutrition facts

per 100 g
Fiber4.9g18% DV
Sugar5.1g
Saturated fat1.1g6% DV
Cholesterol0mg0% DV
Sodium1148.9mg50% DV
Potassium249.7mg5% DV
Calcium23.9mg2% DV
Iron1.4mg8% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00160582 · Data last verified:

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Common questions

How many calories are in Plain Naan?

Plain Naan by Sainsbury's has 291 kcal per 100 g. One serving (47 g) is about 137 kcal.

How much protein is in Plain Naan?

Plain Naan contains 7.4 g of protein per 100 g — about 3.5 g per 47 g serving.

Is Plain Naan high in carbs?

Yes — carbohydrates provide 72% of its calories (51.3 g per 100 g, of which 5.1 g is sugar). It also delivers 4.9 g of fiber.

Is Plain Naan high in sodium?

Yes — 1148.9 mg of sodium per 100 g, about 50% of the daily value.

Is Plain Naan a good source of fiber?

It provides 4.9 g of fiber per 100 g — 18% of the daily value.

Why does Plain Naan have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1148.9 mg); points in favor come from fiber (4.9 g). Overall that places it in band C.

How much Plain Naan is 100 calories?

About 34 g of Plain Naan equals 100 kcal.

Is Plain Naan a good source of iron?

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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