Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00204392 · Data last verified:
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Common questions
How many calories are in Folded Flatbreads?
Folded Flatbreads by Sainsbury's has 318 kcal per 100 g. One serving (100 g) is about 318 kcal.
How much protein is in Folded Flatbreads?
Folded Flatbreads contains 10.4 g of protein per 100 g — about 10.4 g per 100 g serving.
Is Folded Flatbreads a good source of protein?
Yes — 10.4 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Folded Flatbreads high in carbs?
Yes — carbohydrates provide 73% of its calories (56.7 g per 100 g, of which 3 g is sugar). It also delivers 4.5 g of fiber.
Is Folded Flatbreads a good source of fiber?
It provides 4.5 g of fiber per 100 g — 16% of the daily value.
Why does Folded Flatbreads have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.5 g), protein (10.4 g). Overall that places it in band A.
How much Folded Flatbreads is 100 calories?
About 31 g of Folded Flatbreads equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Folded Flatbreads a good source of iron?
It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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