Pan De Papa

Pan De Papa has 286 kcal per 100 g.

Pan De Papa contains 10.7 g of protein per 100 g.

Yes — 10.7 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 74% of its calories (53.6 g per 100 g, of which 7.1 g is sugar). It also delivers 3.6 g of fiber.

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (428.6 mg); points in favor come from fiber (3.6 g), protein (10.7 g). Overall that places it in band B.

About 35 g of Pan De Papa equals 100 kcal.

Per 100 g it has 7.1 g sugar and 3.6 g fat (0 g saturated). Fat provides 11% of its calories, so portion size matters most here.