Easter Sweet Roll

Easter Sweet Roll by Amarals Bakery has 321 kcal per 100 g. One serving (56 g) is about 180 kcal.

Easter Sweet Roll contains 5.4 g of protein per 100 g — about 3 g per 56 g serving.

Yes — carbohydrates provide 75% of its calories (57.1 g per 100 g, of which 8.9 g is sugar). It also delivers 3.6 g of fiber.

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.6 g). Overall that places it in band B.

About 31 g of Easter Sweet Roll equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a moderate source: 3.2 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.

Per 100 g it has 8.9 g sugar and 6.2 g fat (1.8 g saturated). Fat provides 18% of its calories, so portion size matters most here.