Vegetables · Nutrition facts

Pesto Pasta & Chickpea Salad Bowl

158 kcal per 100 g, with 5 g protein, 18.2 g carbs and 6.6 g fat. Full micronutrients and serving info below.

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Pesto Pasta & Chickpea Salad BowlNutri-Score ACompare
Amount

Showing values for 100 g

158 kcal
Calories
8% of a 2000 kcal day
5 g
Protein
13% of calories
18.2 g
Carbs
48% of calories
6.6 g
Fat
39% of calories
Macro split
Protein 13%Carbs 48%Fat 39%

Nutrition facts

per 100 g
Fiber3.6g13% DV
Sugar1.2g
Saturated fat0.7g3% DV
Cholesterol0mg0% DV
Sodium240mg10% DV
Potassium256mg5% DV
Calcium55.5mg4% DV
Iron2mg11% DV
Vitamin C12.8mg14% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 03302255 · Data last verified:

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Common questions

How many calories are in Pesto Pasta & Chickpea Salad Bowl?

Pesto Pasta & Chickpea Salad Bowl by Tesco has 158 kcal per 100 g.

How much protein is in Pesto Pasta & Chickpea Salad Bowl?

Pesto Pasta & Chickpea Salad Bowl contains 5 g of protein per 100 g.

Is Pesto Pasta & Chickpea Salad Bowl low in sugar?

Yes — only 1.2 g of sugar per 100 g. Most of its 18.2 g of carbs come from starch and fiber rather than sugar.

Is Pesto Pasta & Chickpea Salad Bowl a good source of fiber?

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Why does Pesto Pasta & Chickpea Salad Bowl have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.6 g). Overall that places it in band A.

How much Pesto Pasta & Chickpea Salad Bowl is 100 calories?

About 63 g of Pesto Pasta & Chickpea Salad Bowl equals 100 kcal.

Is Pesto Pasta & Chickpea Salad Bowl a good source of iron?

It is a moderate source: 2 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Is Pesto Pasta & Chickpea Salad Bowl a good source of vitamin C?

It is a moderate source: 12.8 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

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