Vegetables · Nutrition facts

Mexican Bean Salad

by Summer Fresh

130 kcal per 100 g, with 5 g protein, 19 g carbs and 5 g fat. Full micronutrients and serving info below.

Serving: 0.5 cup (100 g)
High fiberPotassium
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Mexican Bean SaladNutri-Score ACompare
Amount

Showing values for 100 g

130 kcal
Calories
6% of a 2000 kcal day
5 g
Protein
14% of calories
19 g
Carbs
54% of calories
5 g
Fat
32% of calories
Macro split
Protein 14%Carbs 54%Fat 32%

Nutrition facts

per 100 g
Fiber6g21% DV
Sugar1g
Saturated fat0.4g2% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium430mg19% DV
Potassium300mg6% DV
Calcium40mg3% DV
Iron1.8mg10% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0773200719682 · Data last verified:

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Barcode

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0773200719682

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Common questions

How many calories are in Mexican Bean Salad?

Mexican Bean Salad by Summer Fresh has 130 kcal per 100 g. One serving (100 g) is about 130 kcal.

How much protein is in Mexican Bean Salad?

Mexican Bean Salad contains 5 g of protein per 100 g — about 5 g per 100 g serving.

Is Mexican Bean Salad low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 19 g of carbs come from starch and fiber rather than sugar.

Is Mexican Bean Salad a good source of fiber?

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Mexican Bean Salad have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (430 mg); points in favor come from fiber (6 g). Overall that places it in band A.

How much Mexican Bean Salad is 100 calories?

About 77 g of Mexican Bean Salad equals 100 kcal.

Is Mexican Bean Salad a good source of iron?

It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Is Mexican Bean Salad high in sugar or fat?

Per 100 g it has 1 g sugar and 5 g fat (0.4 g saturated). Fat provides 32% of its calories, so portion size matters most here.

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