Vegetables · Nutrition facts

Sweet Potato Hash Brown

150 kcal per 100 g, with 2.5 g protein, 16.2 g carbs and 7.5 g fat. Full micronutrients and serving info below.

Serving: 2 hashbrowns (80 g)
Potassium
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Sweet Potato Hash BrownNutri-Score ACompare
Amount

Showing values for 100 g

150 kcal
Calories
8% of a 2000 kcal day
2.5 g
Protein
7% of calories
16.2 g
Carbs
46% of calories
7.5 g
Fat
47% of calories
Macro split
Protein 7%Carbs 46%Fat 47%

Nutrition facts

per 100 g
Fiber3.8g14% DV
Sugar3.8g
Saturated fat0.5g2% DV
Cholesterol0mg0% DV
Sodium172.5mg8% DV
Potassium375mg8% DV
Calcium36.2mg3% DV
Iron0.5mg3% DV
Vitamin C2mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0810012620789 · Data last verified:

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0810012620789

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Common questions

How many calories are in Sweet Potato Hash Brown?

Sweet Potato Hash Brown by Strong Roots has 150 kcal per 100 g. One serving (80 g) is about 120 kcal.

How much protein is in Sweet Potato Hash Brown?

Sweet Potato Hash Brown contains 2.5 g of protein per 100 g — about 2 g per 80 g serving.

Is Sweet Potato Hash Brown a good source of fiber?

It provides 3.8 g of fiber per 100 g — 14% of the daily value.

Why does Sweet Potato Hash Brown have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.8 g). Overall that places it in band A.

How much Sweet Potato Hash Brown is 100 calories?

About 67 g of Sweet Potato Hash Brown equals 100 kcal.

Is Sweet Potato Hash Brown a good source of potassium?

It is a moderate source: 375 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Sweet Potato Hash Brown high in sugar or fat?

Per 100 g it has 3.8 g sugar and 7.5 g fat (0.5 g saturated). Fat provides 47% of its calories, so portion size matters most here.

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