Nuts & Seeds · Nutrition facts

Peanut Butter Smooth

by MANILife

642 kcal per 100 g, with 24.3 g protein, 12.2 g carbs and 53.9 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Peanut Butter SmoothNutri-Score CCompare
Amount

Showing values for 100 g

642 kcal
Calories
32% of a 2000 kcal day
24.3 g
Protein
15% of calories
12.2 g
Carbs
8% of calories
53.9 g
Fat
77% of calories
Macro split
Protein 15%Carbs 8%Fat 77%

Nutrition facts

per 100 g
Fiber5.8g21% DV
Sugar6.3g
Saturated fat6.2g31% DV
Sodium360mg16% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060560280958 · Data last verified:

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5060560280958

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Common questions

How many calories are in Peanut Butter Smooth?

Peanut Butter Smooth by MANILife has 642 kcal per 100 g.

How much protein is in Peanut Butter Smooth?

Peanut Butter Smooth contains 24.3 g of protein per 100 g.

Is Peanut Butter Smooth a good source of protein?

Yes — 24.3 g of protein per 100 g, supplying 15% of its calories. That makes it an excellent protein source.

Is Peanut Butter Smooth high in saturated fat?

It has 6.2 g of saturated fat per 100 g — 31% of the daily value, which counts as high.

Is Peanut Butter Smooth a good source of fiber?

It provides 5.8 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Peanut Butter Smooth have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (642 kcal), saturated fat (6.2 g); points in favor come from fiber (5.8 g), protein (24.3 g). Overall that places it in band C.

How much Peanut Butter Smooth is 100 calories?

About 16 g of Peanut Butter Smooth equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Peanut Butter Smooth high in calories?

Yes — 642 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 321 kcal.

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