Nuts & Seeds · Nutrition facts

Shelled Hemp Seeds

655 kcal per 100 g, with 32.8 g protein, 13.2 g carbs and 54.7 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Shelled Hemp SeedsNutri-Score CCompare
Amount

Showing values for 100 g

655 kcal
Calories
33% of a 2000 kcal day
32.8 g
Protein
19% of calories
13.2 g
Carbs
8% of calories
54.7 g
Fat
73% of calories
Macro split
Protein 19%Carbs 8%Fat 73%

Nutrition facts

per 100 g
Fiber10.7g38% DV
Sugar2.5g
Saturated fat5.5g28% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060640810143 · Data last verified:

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5060640810143

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Common questions

How many calories are in Shelled Hemp Seeds?

Shelled Hemp Seeds has 655 kcal per 100 g.

How much protein is in Shelled Hemp Seeds?

Shelled Hemp Seeds contains 32.8 g of protein per 100 g.

Is Shelled Hemp Seeds a good source of protein?

Yes — 32.8 g of protein per 100 g, supplying 19% of its calories. That makes it an excellent protein source.

Is Shelled Hemp Seeds high in saturated fat?

It has 5.5 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

Is Shelled Hemp Seeds low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Shelled Hemp Seeds a good source of fiber?

It provides 10.7 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.

Why does Shelled Hemp Seeds have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (655 kcal), saturated fat (5.5 g); points in favor come from fiber (10.7 g), protein (32.8 g). Overall that places it in band C.

How much Shelled Hemp Seeds is 100 calories?

About 15 g of Shelled Hemp Seeds equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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