Oven Baked Spelt Bites

Oven Baked Spelt Bites by indie bay has 382 kcal per 100 g. One serving (26 g) is about 99 kcal.

Oven Baked Spelt Bites contains 13 g of protein per 100 g — about 3.4 g per 26 g serving.

Yes — 13 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 76% of its calories (71 g per 100 g, of which 3.7 g is sugar). It also delivers 3.1 g of fiber.

Yes — 880 mg of sodium per 100 g, about 38% of the daily value.

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (382 kcal), sodium (880 mg); points in favor come from fiber (3.1 g), protein (13 g). Overall that places it in band C.

About 26 g of Oven Baked Spelt Bites equals 100 kcal. It is energy-dense, so small amounts add up quickly.