Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060740661720 · Data last verified:
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Common questions
How many calories are in Panko Breadcrumbs?
Panko Breadcrumbs by Emma Basics has 375 kcal per 100 g. One serving (100 g) is about 375 kcal.
How much protein is in Panko Breadcrumbs?
Panko Breadcrumbs contains 13.3 g of protein per 100 g — about 13.3 g per 100 g serving.
Is Panko Breadcrumbs a good source of protein?
Yes — 13.3 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Panko Breadcrumbs high in carbs?
Yes — carbohydrates provide 77% of its calories (70 g per 100 g, of which 3.5 g is sugar). It also delivers 7.9 g of fiber.
Is Panko Breadcrumbs a good source of fiber?
It provides 7.9 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.
Why does Panko Breadcrumbs have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal), saturated fat (3.5 g); points in favor come from fiber (7.9 g), protein (13.3 g). Overall that places it in band B.
How much Panko Breadcrumbs is 100 calories?
About 27 g of Panko Breadcrumbs equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Panko Breadcrumbs high in calories?
Yes — 375 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.
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