Other · Nutrition facts

S'mores

392 kcal per 100 g, with 9.8 g protein, 81 g carbs and 3.5 g fat. Full micronutrients and serving info below.

Serving: 1 serving (40 g)
Good proteinCalorie denseVitamin C
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S'moresNutri-Score CCompare
Amount

Showing values for 100 g

392 kcal
Calories
20% of a 2000 kcal day
9.8 g
Protein
10% of calories
81 g
Carbs
82% of calories
3.5 g
Fat
8% of calories
Macro split
Protein 10%Carbs 82%Fat 8%

Nutrition facts

per 100 g
Fiber4g14% DV
Sugar34.5g
Saturated fat0.8g4% DV
Sodium117.5mg5% DV
Vitamin C40mg44% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060638520245 · Data last verified:

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Common questions

How many calories are in S'mores?

S'mores by Inventure has 392 kcal per 100 g. One serving (40 g) is about 157 kcal.

How much protein is in S'mores?

S'mores contains 9.8 g of protein per 100 g — about 3.9 g per 40 g serving.

Is S'mores high in carbs?

Yes — carbohydrates provide 82% of its calories (81 g per 100 g, of which 34.5 g is sugar). It also delivers 4 g of fiber.

Is S'mores high in sugar?

Yes — 34.5 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 43% of its carbohydrates.

Is S'mores low in sodium?

Yes — just 117.5 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Is S'mores a good source of fiber?

It provides 4 g of fiber per 100 g — 14% of the daily value.

Why does S'mores have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (392 kcal), sugar (34.5 g); points in favor come from fiber (4 g), protein (9.8 g). Overall that places it in band C.

How much S'mores is 100 calories?

About 26 g of S'mores equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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