Dairy & Eggs · Nutrition facts

Original Cheese

217 kcal per 100 g, with 12.8 g protein, 9 g carbs and 14.3 g fat. Full micronutrients and serving info below.

Serving: 1 serving (100 g)
Good proteinCalcium rich
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Original CheeseNutri-Score DCompare
Amount

Showing values for 100 g

217 kcal
Calories
11% of a 2000 kcal day
12.8 g
Protein
24% of calories
9 g
Carbs
17% of calories
14.3 g
Fat
59% of calories
Macro split
Protein 24%Carbs 17%Fat 59%

Nutrition facts

per 100 g
Sugar3.4g
Saturated fat9.8g49% DV
Sodium865mg38% DV
Calcium102mg8% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5016049086047 · Data last verified:

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5016049086047

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Common questions

How many calories are in Original Cheese?

Original Cheese by PRIMULA has 217 kcal per 100 g. One serving (100 g) is about 217 kcal.

How much protein is in Original Cheese?

Original Cheese contains 12.8 g of protein per 100 g — about 12.8 g per 100 g serving.

Is Original Cheese a good source of protein?

Yes — 12.8 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

Is Original Cheese high in saturated fat?

It has 9.8 g of saturated fat per 100 g — 49% of the daily value, which counts as high.

Is Original Cheese high in sodium?

Yes — 865 mg of sodium per 100 g, about 38% of the daily value.

Why does Original Cheese have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9.8 g), sodium (865 mg); points in favor come from protein (12.8 g). Overall that places it in band D.

How much Original Cheese is 100 calories?

About 46 g of Original Cheese equals 100 kcal.

Is Original Cheese a good source of calcium?

It is a moderate source: 102 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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