Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8714443805246 · Data last verified:
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Common questions
How many calories are in Oats On The Go?
Oats On The Go by Crème de la cream has 373 kcal per 100 g. One serving (27 g) is about 101 kcal.
How much protein is in Oats On The Go?
Oats On The Go contains 12.6 g of protein per 100 g — about 3.4 g per 27 g serving.
Is Oats On The Go a good source of protein?
Yes — 12.6 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Oats On The Go low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 60 g of carbs come from starch and fiber rather than sugar.
Is Oats On The Go low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Oats On The Go a good source of fiber?
It provides 10.9 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.
Why does Oats On The Go have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (373 kcal); points in favor come from fiber (10.9 g), protein (12.6 g). Overall that places it in band A.
How much Oats On The Go is 100 calories?
About 27 g of Oats On The Go equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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