Oatbran Crisp Noix & Miel

Oatbran Crisp Noix & Miel by Mornflake has 428 kcal per 100 g. One serving (45 g) is about 193 kcal.

Oatbran Crisp Noix & Miel contains 9.7 g of protein per 100 g — about 4.4 g per 45 g serving.

Yes — 20.1 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 38% of its carbohydrates.

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 7.7 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (428 kcal), sugar (20.1 g), saturated fat (4.8 g); points in favor come from fiber (7.7 g), protein (9.7 g). Overall that places it in band C.

About 23 g of Oatbran Crisp Noix & Miel equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 428 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.