Snacks · Nutrition facts

Lyles Golden Flapjacks

by Lyles

439 kcal per 100 g, with 5.8 g protein, 59 g carbs and 19 g fat. Full micronutrients and serving info below.

Serving: 30g
Calorie dense
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Lyles Golden FlapjacksNutri-Score ECompare
Amount

Showing values for 100 g

439 kcal
Calories
22% of a 2000 kcal day
5.8 g
Protein
5% of calories
59 g
Carbs
55% of calories
19 g
Fat
40% of calories
Macro split
Protein 5%Carbs 55%Fat 40%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar34g
Saturated fat11g55% DV
Sodium108mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010115802760 · Data last verified:

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5010115802760

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Common questions

How many calories are in Lyles Golden Flapjacks?

Lyles Golden Flapjacks by Lyles has 439 kcal per 100 g. One serving (30 g) is about 132 kcal.

How much protein is in Lyles Golden Flapjacks?

Lyles Golden Flapjacks contains 5.8 g of protein per 100 g — about 1.7 g per 30 g serving.

Is Lyles Golden Flapjacks high in sugar?

Yes — 34 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 58% of its carbohydrates.

Is Lyles Golden Flapjacks high in saturated fat?

It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Is Lyles Golden Flapjacks low in sodium?

Yes — just 108 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Why does Lyles Golden Flapjacks have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (439 kcal), sugar (34 g), saturated fat (11 g). Overall that places it in band E.

How much Lyles Golden Flapjacks is 100 calories?

About 23 g of Lyles Golden Flapjacks equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Lyles Golden Flapjacks high in calories?

Yes — 439 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 220 kcal.

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