Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010251755692 · Data last verified:
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Common questions
How many calories are in Italian Cantuccini?
Italian Cantuccini by Morrisons has 459 kcal per 100 g.
How much protein is in Italian Cantuccini?
Italian Cantuccini contains 14 g of protein per 100 g.
Is Italian Cantuccini a good source of protein?
Yes — 14 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Italian Cantuccini high in sugar?
Yes — 37.3 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 61% of its carbohydrates.
Is Italian Cantuccini low in sodium?
Yes — just 96 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Is Italian Cantuccini a good source of fiber?
It provides 6.1 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.
Why does Italian Cantuccini have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (459 kcal), sugar (37.3 g), saturated fat (3.5 g); points in favor come from fiber (6.1 g), protein (14 g). Overall that places it in band C.
How much Italian Cantuccini is 100 calories?
About 22 g of Italian Cantuccini equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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