Grains · Nutrition facts

Mix Granola Gold

by Melandri

535 kcal per 100 g, with 16 g protein, 30 g carbs and 37 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Mix Granola GoldNutri-Score BCompare
Amount

Showing values for 100 g

535 kcal
Calories
27% of a 2000 kcal day
16 g
Protein
12% of calories
30 g
Carbs
23% of calories
37 g
Fat
65% of calories
Macro split
Protein 12%Carbs 23%Fat 65%

Nutrition facts

per 100 g
Fiber8.6g31% DV
Sugar9.9g
Saturated fat4.4g22% DV
Sodium68mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8002126010163 · Data last verified:

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Barcode

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8002126010163

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Common questions

How many calories are in Mix Granola Gold?

Mix Granola Gold by Melandri has 535 kcal per 100 g.

How much protein is in Mix Granola Gold?

Mix Granola Gold contains 16 g of protein per 100 g.

Is Mix Granola Gold a good source of protein?

Yes — 16 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Mix Granola Gold low in sodium?

Yes — just 68 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Mix Granola Gold a good source of fiber?

It provides 8.6 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Why does Mix Granola Gold have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (535 kcal), saturated fat (4.4 g); points in favor come from fiber (8.6 g), protein (16 g). Overall that places it in band B.

How much Mix Granola Gold is 100 calories?

About 19 g of Mix Granola Gold equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Mix Granola Gold high in calories?

Yes — 535 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 268 kcal.

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