Autom’s Gold Grain Free Granola

Autom’s Gold Grain Free Granola has 593 kcal per 100 g.

Autom’s Gold Grain Free Granola contains 14.8 g of protein per 100 g.

Yes — 14.8 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Yes — 18.5 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 50% of its carbohydrates.

It has 13 g of saturated fat per 100 g — 65% of the daily value, which counts as high.

It provides 7.4 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (593 kcal), sugar (18.5 g), saturated fat (13 g); points in favor come from fiber (7.4 g), protein (14.8 g). Overall that places it in band D.

About 17 g of Autom’s Gold Grain Free Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.