Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7311171008416 · Data last verified:
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Common questions
How many calories are in Mini-fras?
Mini-fras by Orkla has 392 kcal per 100 g. One serving (30 g) is about 118 kcal.
How much protein is in Mini-fras?
Mini-fras contains 12 g of protein per 100 g — about 3.6 g per 30 g serving.
Is Mini-fras a good source of protein?
Yes — 12 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Mini-fras high in carbs?
Yes — carbohydrates provide 74% of its calories (68 g per 100 g, of which 7.6 g is sugar). It also delivers 10 g of fiber.
Is Mini-fras a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Mini-fras have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (392 kcal); points in favor come from fiber (10 g), protein (12 g). Overall that places it in band A.
How much Mini-fras is 100 calories?
About 26 g of Mini-fras equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Mini-fras high in calories?
Yes — 392 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.
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