Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489308423 · Data last verified:
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Common questions
How many calories are in Medium Whole Chicken?
Medium Whole Chicken has 201 kcal per 100 g.
How much protein is in Medium Whole Chicken?
Medium Whole Chicken contains 19.1 g of protein per 100 g.
Is Medium Whole Chicken a good source of protein?
Yes — 19.1 g of protein per 100 g, supplying 38% of its calories. That makes it a good protein source.
Is Medium Whole Chicken keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Medium Whole Chicken low in sodium?
Yes — just 72 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Medium Whole Chicken have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.8 g); points in favor come from protein (19.1 g). Overall that places it in band B.
How much Medium Whole Chicken is 100 calories?
About 50 g of Medium Whole Chicken equals 100 kcal.
Is Medium Whole Chicken high in sugar or fat?
Per 100 g it has 0 g sugar and 13.8 g fat (3.8 g saturated). Fat provides 62% of its calories, so portion size matters most here.
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