Poultry · Nutrition facts

Chinese Chicken Thighs

221 kcal per 100 g, with 23.6 g protein, 2.6 g carbs and 12.9 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Chinese Chicken ThighsNutri-Score BCompare
Amount

Showing values for 100 g

221 kcal
Calories
11% of a 2000 kcal day
23.6 g
Protein
43% of calories
2.6 g
Carbs
5% of calories
12.9 g
Fat
52% of calories
Macro split
Protein 43%Carbs 5%Fat 52%

Nutrition facts

per 100 g
Fiber0.3g1% DV
Sugar2.2g
Saturated fat3g15% DV
Sodium200mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061459188455 · Data last verified:

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4061459188455

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Common questions

How many calories are in Chinese Chicken Thighs?

Chinese Chicken Thighs has 221 kcal per 100 g.

How much protein is in Chinese Chicken Thighs?

Chinese Chicken Thighs contains 23.6 g of protein per 100 g.

Is Chinese Chicken Thighs a good source of protein?

Yes — 23.6 g of protein per 100 g, supplying 43% of its calories. That makes it an excellent protein source.

Is Chinese Chicken Thighs keto-friendly?

With 2.6 g total carbs (about 2.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Chinese Chicken Thighs have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g); points in favor come from protein (23.6 g). Overall that places it in band B.

How much Chinese Chicken Thighs is 100 calories?

About 45 g of Chinese Chicken Thighs equals 100 kcal.

Is Chinese Chicken Thighs high in sugar or fat?

Per 100 g it has 2.2 g sugar and 12.9 g fat (3 g saturated). Fat provides 52% of its calories, so portion size matters most here.

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