Love Good Fats

Love Good Fats has 425 kcal per 100 g.

Love Good Fats contains 20 g of protein per 100 g.

Yes — 20 g of protein per 100 g, supplying 16% of its calories. That makes it an excellent protein source.

Yes — only 0 g of sugar per 100 g. Most of its 40 g of carbs come from starch and fiber rather than sugar.

It has 8.8 g of saturated fat per 100 g — 44% of the daily value, which counts as high.

It provides 27.5 g of fiber per 100 g — 98% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (425 kcal), saturated fat (8.8 g), sodium (400 mg); points in favor come from fiber (27.5 g), protein (20 g). Overall that places it in band C.

About 24 g of Love Good Fats equals 100 kcal. It is energy-dense, so small amounts add up quickly.