Thé Vert "matcha" Wellness

Thé Vert "matcha" Wellness by Brennos has 398 kcal per 100 g.

Thé Vert "matcha" Wellness contains 20 g of protein per 100 g.

Yes — 20 g of protein per 100 g, supplying 20% of its calories. That makes it an excellent protein source.

Yes — 24 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 71% of its carbohydrates.

Yes — just 72 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (398 kcal), sugar (24 g), saturated fat (3 g); points in favor come from fiber (7 g), protein (20 g). Overall that places it in band B.

About 25 g of Thé Vert "matcha" Wellness equals 100 kcal. It is energy-dense, so small amounts add up quickly.