Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0664164130050 · Data last verified:
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Common questions
How many calories are in Lemon Blueberry Granola?
Lemon Blueberry Granola by Seedwise has 500 kcal per 100 g.
How much protein is in Lemon Blueberry Granola?
Lemon Blueberry Granola contains 17.9 g of protein per 100 g.
Is Lemon Blueberry Granola a good source of protein?
Yes — 17.9 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Lemon Blueberry Granola high in saturated fat?
It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.
Is Lemon Blueberry Granola a good source of fiber?
It provides 21.4 g of fiber per 100 g — 76% of the daily value, making it a high-fiber food.
Why does Lemon Blueberry Granola have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sugar (10.7 g), saturated fat (5.4 g); points in favor come from fiber (21.4 g), protein (17.9 g). Overall that places it in band C.
How much Lemon Blueberry Granola is 100 calories?
About 20 g of Lemon Blueberry Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Lemon Blueberry Granola high in calories?
Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.
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