Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3352399000046 · Data last verified:
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Common questions
How many calories are in Fruit 4 Fit?
Fruit 4 Fit by Fruit 4 Fit has 508 kcal per 100 g.
How much protein is in Fruit 4 Fit?
Fruit 4 Fit contains 14 g of protein per 100 g.
Is Fruit 4 Fit a good source of protein?
Yes — 14 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Fruit 4 Fit high in sugar?
Yes — 23 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 72% of its carbohydrates.
Is Fruit 4 Fit high in saturated fat?
It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.
Is Fruit 4 Fit low in sodium?
Yes — just 6 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Fruit 4 Fit a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Fruit 4 Fit have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (508 kcal), sugar (23 g), saturated fat (10 g); points in favor come from fiber (10 g), protein (14 g). Overall that places it in band C.
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