Chia And Berries Bar

Chia And Berries Bar has 505 kcal per 100 g.

Chia And Berries Bar contains 16 g of protein per 100 g.

Yes — 16 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — 19.8 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 80% of its carbohydrates.

It has 7.5 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

Yes — just 75 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 13 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (505 kcal), sugar (19.8 g), saturated fat (7.5 g); points in favor come from fiber (13 g), protein (16 g). Overall that places it in band C.