Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 94008623 · Data last verified:
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Common questions
How many calories are in Kiwi Gold?
Kiwi Gold by Zespri has 54 kcal per 100 g. One serving (90 g) is about 48 kcal.
How much protein is in Kiwi Gold?
Kiwi Gold contains 0.9 g of protein per 100 g — about 0.8 g per 90 g serving.
Is Kiwi Gold low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Kiwi Gold have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11 g). Overall that places it in band B.
How much Kiwi Gold is 100 calories?
About 185 g of Kiwi Gold equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Kiwi Gold a good source of vitamin C?
It is a good source: 81.9 mg per 100 g, about 91% of the daily value. A 200 g portion covers roughly 182%.
Is Kiwi Gold high in sugar or fat?
Per 100 g it has 11 g sugar and 0.3 g fat (0 g saturated). Fat provides 5% of its calories, so portion size matters most here.
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