Other · Nutrition facts

Zespri Sungold Kiwifruit

by Zespri

54 kcal per 100 g, with 0.9 g protein, 11.1 g carbs and 0.3 g fat. Full micronutrients and serving info below.

Serving: 1 fruit (150 g)
Vitamin C
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Zespri Sungold KiwifruitNutri-Score BCompare
Amount

Showing values for 100 g

54 kcal
Calories
3% of a 2000 kcal day
0.9 g
Protein
7% of calories
11.1 g
Carbs
88% of calories
0.3 g
Fat
5% of calories
Macro split
Protein 7%Carbs 88%Fat 5%

Nutrition facts

per 100 g
Fiber1.1g4% DV
Sugar11g
Saturated fat0g0% DV
Sodium3.3mg0% DV
Potassium298mg6% DV
Vitamin C152mg169% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9415835801905 · Data last verified:

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9415835801905

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Common questions

How many calories are in Zespri Sungold Kiwifruit?

Zespri Sungold Kiwifruit by Zespri has 54 kcal per 100 g. One serving (150 g) is about 81 kcal.

How much protein is in Zespri Sungold Kiwifruit?

Zespri Sungold Kiwifruit contains 0.9 g of protein per 100 g — about 1.4 g per 150 g serving.

Is Zespri Sungold Kiwifruit low in sodium?

Yes — just 3.3 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Zespri Sungold Kiwifruit have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11 g). Overall that places it in band B.

How much Zespri Sungold Kiwifruit is 100 calories?

About 185 g of Zespri Sungold Kiwifruit equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Zespri Sungold Kiwifruit a good source of vitamin C?

It is a good source: 152 mg per 100 g, about 169% of the daily value. A 200 g portion covers roughly 338%.

Is Zespri Sungold Kiwifruit high in sugar or fat?

Per 100 g it has 11 g sugar and 0.3 g fat (0 g saturated). Fat provides 5% of its calories, so portion size matters most here.

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