Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9421901701666 · Data last verified:
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Common questions
How many calories are in Crushed Ginger?
Crushed Ginger by Healthy n Fresh has 28 kcal per 100 g. One serving (10 g) is about 3 kcal.
How much protein is in Crushed Ginger?
Crushed Ginger contains 1 g of protein per 100 g — about 0.1 g per 10 g serving.
Is Crushed Ginger low in sugar?
Yes — only 1.2 g of sugar per 100 g. Most of its 5.9 g of carbs come from starch and fiber rather than sugar.
Is Crushed Ginger high in sodium?
Yes — 649 mg of sodium per 100 g, about 28% of the daily value.
Why does Crushed Ginger have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (649 mg). Overall that places it in band C.
How much Crushed Ginger is 100 calories?
About 357 g of Crushed Ginger equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Crushed Ginger high in calories?
No — only 28 kcal per 100 g; even a 300 g portion stays around 84 kcal.
Is Crushed Ginger high in sugar or fat?
Per 100 g it has 1.2 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.
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