Other · Nutrition facts

Insalatissime Mix Di Fagioli E Tonno

by RIO mare

219 kcal per 100 g, with 12 g protein, 8.5 g carbs and 14 g fat. Full micronutrients and serving info below.

Serving: 1 can (160 g)
Good proteinHigh fiberPotassium
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Insalatissime Mix Di Fagioli E TonnoNutri-Score ACompare
Amount

Showing values for 100 g

219 kcal
Calories
11% of a 2000 kcal day
12 g
Protein
23% of calories
8.5 g
Carbs
16% of calories
14 g
Fat
61% of calories
Macro split
Protein 23%Carbs 16%Fat 61%

Nutrition facts

per 100 g
Fiber6.9g25% DV
Sugar1g
Saturated fat2g10% DV
Cholesterol10.6mg4% DV
Sodium520mg23% DV
Potassium375mg8% DV
Calcium46.9mg4% DV
Iron0.8mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8004030023017 · Data last verified:

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8004030023017

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Common questions

How many calories are in Insalatissime Mix Di Fagioli E Tonno?

Insalatissime Mix Di Fagioli E Tonno by RIO mare has 219 kcal per 100 g. One serving (160 g) is about 350 kcal.

How much protein is in Insalatissime Mix Di Fagioli E Tonno?

Insalatissime Mix Di Fagioli E Tonno contains 12 g of protein per 100 g — about 19.2 g per 160 g serving.

Is Insalatissime Mix Di Fagioli E Tonno a good source of protein?

Yes — 12 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.

Is Insalatissime Mix Di Fagioli E Tonno low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 8.5 g of carbs come from starch and fiber rather than sugar.

Is Insalatissime Mix Di Fagioli E Tonno high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Is Insalatissime Mix Di Fagioli E Tonno a good source of fiber?

It provides 6.9 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Insalatissime Mix Di Fagioli E Tonno have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from fiber (6.9 g), protein (12 g). Overall that places it in band A.

How much Insalatissime Mix Di Fagioli E Tonno is 100 calories?

About 46 g of Insalatissime Mix Di Fagioli E Tonno equals 100 kcal.

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