Dairy & Eggs · Nutrition facts

Getost

by Fontana

264 kcal per 100 g, with 15.8 g protein, 0.7 g carbs and 22 g fat. Full micronutrients and serving info below.

Serving: 130g
High proteinLow carbCalcium rich
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GetostNutri-Score DCompare
Amount

Showing values for 100 g

264 kcal
Calories
13% of a 2000 kcal day
15.8 g
Protein
24% of calories
0.7 g
Carbs
1% of calories
22 g
Fat
75% of calories
Macro split
Protein 24%Carbs 1%Fat 75%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.7g
Saturated fat15g75% DV
Cholesterol2.4mg1% DV
Sodium1080mg47% DV
Potassium152mg3% DV
Calcium120.3mg9% DV
Iron0mg0% DV
Vitamin C1.2mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7316150971651 · Data last verified:

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7316150971651

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Common questions

How many calories are in Getost?

Getost by Fontana has 264 kcal per 100 g. One serving (130 g) is about 343 kcal.

How much protein is in Getost?

Getost contains 15.8 g of protein per 100 g — about 20.5 g per 130 g serving.

Is Getost a good source of protein?

Yes — 15.8 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

Is Getost keto-friendly?

With 0.7 g total carbs (about 0.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Getost high in saturated fat?

It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.

Is Getost high in sodium?

Yes — 1080 mg of sodium per 100 g, about 47% of the daily value.

Why does Getost have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (15 g), sodium (1080 mg); points in favor come from protein (15.8 g). Overall that places it in band D.

How much Getost is 100 calories?

About 38 g of Getost equals 100 kcal.

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