Queso Panela

Queso Panela by Great value has 242 kcal per 100 g. One serving (30 g) is about 73 kcal.

Queso Panela contains 14.3 g of protein per 100 g — about 4.3 g per 30 g serving.

Yes — 14.3 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

With 2.9 g total carbs (about 2.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 11.3 g of saturated fat per 100 g — 57% of the daily value, which counts as high.

Yes — 798.2 mg of sodium per 100 g, about 35% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (11.3 g), sodium (798.2 mg); points in favor come from protein (14.3 g). Overall that places it in band D.

About 41 g of Queso Panela equals 100 kcal.