Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00232900 · Data last verified:
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Common questions
How many calories are in Gaufrettes Wafers?
Gaufrettes Wafers has 533 kcal per 100 g.
How much protein is in Gaufrettes Wafers?
Gaufrettes Wafers contains 7 g of protein per 100 g.
Is Gaufrettes Wafers high in sugar?
Yes — 37 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 69% of its carbohydrates.
Is Gaufrettes Wafers high in saturated fat?
It has 25 g of saturated fat per 100 g — 125% of the daily value, which counts as high.
Is Gaufrettes Wafers low in sodium?
Yes — just 6.8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Gaufrettes Wafers a good source of fiber?
It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Gaufrettes Wafers have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (533 kcal), sugar (37 g), saturated fat (25 g); points in favor come from fiber (5 g). Overall that places it in band D.
How much Gaufrettes Wafers is 100 calories?
About 19 g of Gaufrettes Wafers equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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