Snacks · Nutrition facts

Galleta Maria

438 kcal per 100 g, with 9.5 g protein, 76.2 g carbs and 9.6 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Galleta MariaNutri-Score CCompare
Amount

Showing values for 100 g

438 kcal
Calories
22% of a 2000 kcal day
9.5 g
Protein
9% of calories
76.2 g
Carbs
71% of calories
9.6 g
Fat
20% of calories
Macro split
Protein 9%Carbs 71%Fat 20%

Nutrition facts

per 100 g
Fiber4.3g15% DV
Sugar17.6g
Saturated fat1.3g6% DV
Cholesterol0mg0% DV
Sodium308mg13% DV
Potassium228.1mg5% DV
Calcium22.2mg2% DV
Iron1.8mg10% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8431876290240 · Data last verified:

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8431876290240

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Common questions

How many calories are in Galleta Maria?

Galleta Maria by Carrefour BIO, Carrefour has 438 kcal per 100 g.

How much protein is in Galleta Maria?

Galleta Maria contains 9.5 g of protein per 100 g.

Is Galleta Maria high in carbs?

Yes — carbohydrates provide 71% of its calories (76.2 g per 100 g, of which 17.6 g is sugar). It also delivers 4.3 g of fiber.

Is Galleta Maria high in sugar?

Yes — 17.6 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 23% of its carbohydrates.

Is Galleta Maria a good source of fiber?

It provides 4.3 g of fiber per 100 g — 15% of the daily value.

Why does Galleta Maria have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (438 kcal), sugar (17.6 g); points in favor come from fiber (4.3 g), protein (9.5 g). Overall that places it in band C.

How much Galleta Maria is 100 calories?

About 23 g of Galleta Maria equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Galleta Maria high in calories?

Yes — 438 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 219 kcal.

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