Filet De Merluza Gdsx500

Filet De Merluza Gdsx500 by Franks Del Sol has 214 kcal per 100 g. One serving (130 g) is about 278 kcal.

Filet De Merluza Gdsx500 contains 15.4 g of protein per 100 g — about 20 g per 130 g serving.

Yes — 15.4 g of protein per 100 g, supplying 29% of its calories. That makes it a good protein source.

It provides 4.6 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (13.8 g); points in favor come from fiber (4.6 g), protein (15.4 g). Overall that places it in band A.

About 47 g of Filet De Merluza Gdsx500 equals 100 kcal.

It is a good source: 23.1 mg per 100 g, about 128% of the daily value. A 200 g portion covers roughly 256%.

Per 100 g it has 13.8 g sugar and 10.8 g fat. Fat provides 45% of its calories, so portion size matters most here.