Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8402001000522 · Data last verified:
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Common questions
How many calories are in Esparragos?
Esparragos by Hacendado has 28 kcal per 100 g.
How much protein is in Esparragos?
Esparragos contains 2.9 g of protein per 100 g.
Is Esparragos keto-friendly?
With 2 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Esparragos low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Esparragos have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Esparragos is 100 calories?
About 357 g of Esparragos equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Esparragos high in calories?
No — only 28 kcal per 100 g; even a 300 g portion stays around 84 kcal.
Is Esparragos high in sugar or fat?
Per 100 g it has 1.9 g sugar and 0.6 g fat (0.1 g saturated). Fat provides 22% of its calories, so portion size matters most here.
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