Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8402001010262 · Data last verified:
Compare Espinaca Picada with another foodLog Espinaca Picada in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Espinaca Picada?
Espinaca Picada by Mercadona has 27 kcal per 100 g.
How much protein is in Espinaca Picada?
Espinaca Picada contains 2.9 g of protein per 100 g.
Is Espinaca Picada keto-friendly?
With 1.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Espinaca Picada low in sodium?
Yes — just 64 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Espinaca Picada have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Espinaca Picada is 100 calories?
About 370 g of Espinaca Picada equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Espinaca Picada high in calories?
No — only 27 kcal per 100 g; even a 300 g portion stays around 81 kcal.
Is Espinaca Picada a good source of potassium?
It is a moderate source: 504 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
More Other foods
Explore all →
Espinacas Hoja 400grjv26 kcal · 2.9g proteinA
Canónigo Primeros BrotesFlorette27 kcal · 2g proteinA
Duo Canónigo Y RúculaFlorette26 kcal · 2.4g proteinA
Fulles Tendres D'espinacsL'hort del Pages26 kcal · 2.9g proteinA
EspinacasConsum26 kcal · 2.9g proteinA
Espinacas En HojasAlipende31 kcal · 3.1g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API