Other · Nutrition facts

Espinacas Hoja 400gr

by jv

26 kcal per 100 g, with 2.9 g protein, 1.6 g carbs and 0.4 g fat. Full micronutrients and serving info below.

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Espinacas Hoja 400grNutri-Score CCompare
Amount

Showing values for 100 g

26 kcal
Calories
1% of a 2000 kcal day
2.9 g
Protein
54% of calories
1.6 g
Carbs
30% of calories
0.4 g
Fat
16% of calories
Macro split
Protein 54%Carbs 30%Fat 16%

Nutrition facts

per 100 g
Fiber2.7g10% DV
Sugar1.5g
Saturated fat0.1g0% DV
Sodium1196mg52% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8413993330450 · Data last verified:

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Barcode

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8413993330450

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Common questions

How many calories are in Espinacas Hoja 400gr?

Espinacas Hoja 400gr by jv has 26 kcal per 100 g.

How much protein is in Espinacas Hoja 400gr?

Espinacas Hoja 400gr contains 2.9 g of protein per 100 g.

Is Espinacas Hoja 400gr keto-friendly?

With 1.6 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Espinacas Hoja 400gr high in sodium?

Yes — 1196 mg of sodium per 100 g, about 52% of the daily value.

Why does Espinacas Hoja 400gr have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1196 mg). Overall that places it in band C.

How much Espinacas Hoja 400gr is 100 calories?

About 385 g of Espinacas Hoja 400gr equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Espinacas Hoja 400gr high in calories?

No — only 26 kcal per 100 g; even a 300 g portion stays around 78 kcal.

Is Espinacas Hoja 400gr high in sugar or fat?

Per 100 g it has 1.5 g sugar and 0.4 g fat (0.1 g saturated). Fat provides 16% of its calories, so portion size matters most here.

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