Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8421691827509 · Data last verified:
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Common questions
How many calories are in Espárragos Verdes?
Espárragos Verdes by Alipende has 28 kcal per 100 g.
How much protein is in Espárragos Verdes?
Espárragos Verdes contains 2.9 g of protein per 100 g.
Is Espárragos Verdes keto-friendly?
With 2 g total carbs (about 0.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Espárragos Verdes have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Espárragos Verdes is 100 calories?
About 357 g of Espárragos Verdes equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Espárragos Verdes high in calories?
No — only 28 kcal per 100 g; even a 300 g portion stays around 84 kcal.
Is Espárragos Verdes high in sugar or fat?
Per 100 g it has 2 g sugar and 0.6 g fat (0.1 g saturated). Fat provides 22% of its calories, so portion size matters most here.
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