Other · Nutrition facts

Kale

by Carrefour

46 kcal per 100 g, with 4.2 g protein, 2.5 g carbs and 0.7 g fat. Full micronutrients and serving info below.

Serving: 50g
Low carbLow calorieHigh fiberPotassiumVitamin C
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KaleNutri-Score ACompare
Amount

Showing values for 100 g

46 kcal
Calories
2% of a 2000 kcal day
4.2 g
Protein
51% of calories
2.5 g
Carbs
30% of calories
0.7 g
Fat
19% of calories
Macro split
Protein 51%Carbs 30%Fat 19%

Nutrition facts

per 100 g
Fiber6.5g23% DV
Sugar0.9g
Saturated fat0.1g0% DV
Sodium16mg1% DV
Potassium493mg10% DV
Calcium250mg19% DV
Vitamin C52mg58% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8431876267976 · Data last verified:

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Barcode

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8431876267976

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Common questions

How many calories are in Kale?

Kale by Carrefour has 46 kcal per 100 g. One serving (50 g) is about 23 kcal.

How much protein is in Kale?

Kale contains 4.2 g of protein per 100 g — about 2.1 g per 50 g serving.

Is Kale keto-friendly?

With 2.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Kale low in sodium?

Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Kale a good source of fiber?

It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Why does Kale have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.5 g). Overall that places it in band A.

How much Kale is 100 calories?

About 217 g of Kale equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Kale high in calories?

No — only 46 kcal per 100 g; even a 300 g portion stays around 138 kcal.

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