Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8480000612380 · Data last verified:
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Common questions
How many calories are in Espárragos Verdes Troceados Congelados?
Espárragos Verdes Troceados Congelados by Mercadona has 28 kcal per 100 g. One serving (100 g) is about 28 kcal.
How much protein is in Espárragos Verdes Troceados Congelados?
Espárragos Verdes Troceados Congelados contains 2.9 g of protein per 100 g — about 2.9 g per 100 g serving.
Is Espárragos Verdes Troceados Congelados keto-friendly?
With 2 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Espárragos Verdes Troceados Congelados low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Espárragos Verdes Troceados Congelados have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Espárragos Verdes Troceados Congelados is 100 calories?
About 357 g of Espárragos Verdes Troceados Congelados equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Espárragos Verdes Troceados Congelados high in calories?
No — only 28 kcal per 100 g; even a 300 g portion stays around 84 kcal.
Is Espárragos Verdes Troceados Congelados a good source of vitamin C?
It is a moderate source: 15.5 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.
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