Plátano Y Manices Whey

Plátano Y Manices Whey by Kaiku has 68 kcal per 100 g.

Plátano Y Manices Whey contains 9.2 g of protein per 100 g.

With 5 g total carbs (about 5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.2 g). Overall that places it in band A.

About 147 g of Plátano Y Manices Whey equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 4.1 g sugar and 1.2 g fat (0.4 g saturated). Fat provides 16% of its calories, so portion size matters most here.