Other · Nutrition facts

Fulles Tendres D'espinacs

26 kcal per 100 g, with 2.9 g protein, 1.4 g carbs and 0.5 g fat. Full micronutrients and serving info below.

Low carbLow calorieIron richPotassiumVitamin C
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Fulles Tendres D'espinacsNutri-Score ACompare
Amount

Showing values for 100 g

26 kcal
Calories
1% of a 2000 kcal day
2.9 g
Protein
53% of calories
1.4 g
Carbs
26% of calories
0.5 g
Fat
21% of calories
Macro split
Protein 53%Carbs 26%Fat 21%

Nutrition facts

per 100 g
Fiber2.2g8% DV
Sugar0.4g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium504mg11% DV
Calcium114mg9% DV
Iron3.6mg20% DV
Vitamin C41.1mg46% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8414516136467 · Data last verified:

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8414516136467

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Common questions

How many calories are in Fulles Tendres D'espinacs?

Fulles Tendres D'espinacs by L'hort del Pages has 26 kcal per 100 g.

How much protein is in Fulles Tendres D'espinacs?

Fulles Tendres D'espinacs contains 2.9 g of protein per 100 g.

Is Fulles Tendres D'espinacs keto-friendly?

With 1.4 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Fulles Tendres D'espinacs low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Fulles Tendres D'espinacs have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Fulles Tendres D'espinacs is 100 calories?

About 385 g of Fulles Tendres D'espinacs equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Fulles Tendres D'espinacs high in calories?

No — only 26 kcal per 100 g; even a 300 g portion stays around 78 kcal.

Is Fulles Tendres D'espinacs a good source of potassium?

It is a moderate source: 504 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

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