Other · Nutrition facts

Ensalada Mexicana

58 kcal per 100 g, with 2.8 g protein, 8.8 g carbs and 0.6 g fat. Full micronutrients and serving info below.

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Ensalada MexicanaNutri-Score ACompare
Amount

Showing values for 100 g

58 kcal
Calories
3% of a 2000 kcal day
2.8 g
Protein
22% of calories
8.8 g
Carbs
68% of calories
0.6 g
Fat
10% of calories
Macro split
Protein 22%Carbs 68%Fat 10%

Nutrition facts

per 100 g
Fiber3.3g12% DV
Sugar4.4g
Saturated fat0.1g0% DV
Sodium320mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2034060054282 · Data last verified:

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Barcode

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2034060054282

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Common questions

How many calories are in Ensalada Mexicana?

Ensalada Mexicana has 58 kcal per 100 g.

How much protein is in Ensalada Mexicana?

Ensalada Mexicana contains 2.8 g of protein per 100 g.

Is Ensalada Mexicana a good source of fiber?

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Why does Ensalada Mexicana have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.3 g). Overall that places it in band A.

How much Ensalada Mexicana is 100 calories?

About 172 g of Ensalada Mexicana equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Ensalada Mexicana high in sugar or fat?

Per 100 g it has 4.4 g sugar and 0.6 g fat (0.1 g saturated). Fat provides 10% of its calories, so portion size matters most here.

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